MY BLOG

Why is self settling such a big deal?

12/07/26

Before we get stuck into the self settling debate, lets firstly talk about your baby's sleep needs.  Getting your baby to sleep at the right time, for the right amount, may feel like a dark art, but it can actually make a huge difference between settling happily and sleeping well vs bedtime battles and broken nights.  

Confession of a ‘gentle’ sleep coach

30/06/26

When i first became a sleep coach my training said that when it came to babies self-settling, ANY sleep training approach (slow or fast) would work perfectly if followed consistently.

Sounds reasonable right?  Wrong.

How White Noise Can Help You Sleep Better

03/05/2025

A guest blog by Zello, a company passionate about helping people get the rest they deserve.

Is my baby waking out of habit or need?

Night wakings affect the ENTIRE family and a good night’s sleep is necessary for EVERYONE to be happy and healthy

The area I’m taking a look at here are the habitual night wakes.

1st March 2024

My baby is waking throughout the night!

1st February 2024

We all know that when our babies arrive, we’ll be waking through the night to tend to their little newborn needs.  But once we get to around 6 months, our enthusiasm and stamina for multiple night wakings can begin to dwindle…

Early risings and how to solve them.

The new year is upon us and i’m kicking off this year’s blog topics with one of the most difficult sleep issues to crack…Early Morning Risings!

1st January 2024