About Me

Hi, I’m Caroline - OCN Level 6 certified infant sleep coach, mum of three, and unapologetic sleep nerd.

I know what running on empty feels like: sleepless nights with twins, endless coffee, and “am I losing my mind?” moments where your brain just won’t focus. Sleep deprivation is exhausting, confusing and makes life feel just that bit more heavy each day.

I understand the overwhelm and the endless Google rabbit holes.

That’s why I help parents like you cut through the confusion and get their babies sleeping better - calmly, confidently, and effectively.

You’re not alone, and you don’t have to figure it out by yourself.

 
 
Image of Caroline with her twin girls and son. Double Certified sleep coach

My Philosophy

Sleep is essential.  It affects almost every part of your life; immunity, growth, development, emotions, appetite and memory.  When sleep improves at home, life improves too - and that's what i love helping families achieve.


Tears and Sleep training:

Struggling every night doesn't have to be normal.  Learning to self-settle can make a huge difference.  Some tears may happen, especially with babies.  But with my approach, your baby is safe and your connection will remain strong.

If you want to see if i'm the right fit, book in a free 15min call.  I'd love to chat - and you can check out reviews from families who transformed their sleep with my guidance. 

 

Book a free call
View Sleep Packages

 

                          

Credentials

I'm passionate about continually developing my skills in the sleep industry.

I've achieved two OCN Level 6 Advanced Sleep Practioner certifications plus an additional CPD-Accredited Certification in Sleep Coaching - yes, I'm obsessed!!

I'm also a member of the British Sleep Society, World Sleep Society and the International Association of Child Sleep Consultants (IACSC).  These memberships keep me up to date with the latest research and courses including, Reflux, Potty Training, Autism and Child Behaviour.

I'm confident I can bring the best evidence-based support to your family.


 

 

 

 

The Sleep Remedy Logo

A more positive sleep experience for you and your little one.

 

The Sleep Remedy Google Directions
50 Wordsworth Avenue
Penarth
Vale of Glamorgan
CF64 2RN

Send me an email

London School of Childcare Studies Certified Sleep Coach
british=

 

Get In Touch

Looking for help, but not sure where to start? Fill the form in below and I'll get back to you as soon as I can.

Caroline x