About Me

Hi, I’m Caroline! OCN Level 6 Certified infant sleep coach, mum of three and total sleep geek.

Have you ever been so tired that when feeding your baby you looked down and freaked out thinking their eye had fallen out, when you were actually just looking at their ear....?...I have.

Or perhaps you've poured yourself a bowl of dog biscuits for breakfast but luckily caught yourself before taking a bite...?...Yup, me again.

Sleep deprivation is something I know all about! Being a first time mum to twins, and then having another baby 4 years later I've had my fair share of sleepless nights (and coffees!!).

I absolutely understand how it feels to be running on empty every day. In the early days with the twins I couldn’t think straight, talk straight or even see straight! I searched Google constantly to find the answers to our sleep problems only to find more questions.

If this sounds like you, im here to tell you that you're not alone and I can offer you totally judgement free support.

My Philosophy

Sleep is a basic human need; just like eating and breathing! There’s so much research that shows how important sleep is for your physical and mental health: Immunity, growth, development, emotions, appetite, memory; almost EVERY part of our life is impacted by sleep. Its one of the reasons I’m so passionate about improving sleep in your home!

Tears and Sleep training:

You don't have to struggle night after night, settling and resettling your baby There's a lot we can work on to improve things. One major area is your baby's ability to self settle. Its easy to worry that sleep training may cause harm but this isnt going to happen using my methods. Tears can happen when making changes - especially when your baby's under 12months old. If you are a loving and responsive parent, your connection and attachment will remain in tact.

Book a free 15min discovery call to see if I'm the right fit for your family. Also, why not take a look at the reviews from some of the families who have transformed how their babies sleep. I'd love to chat with you!

Book a free call

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Credentials

I'm always striving to learn more and develop my skills in the sleep industry.

I've achieved both an OCN Level 6 Sleep Practioner certification plus an additional CPD Accredited Certification in Sleep Coaching.

My continuous development is of utmost importance to me so i'm also a member of the British Sleep Society, Child Sleep Society and the International Association of Child Sleep Consultants (IACSC). This allows me to keep abreast of the latest research and associated trainings in the field. Courses within these memberships include, Reflux, Potty Training, Autism and Sleep, Child Temperament and Sleep, and many more!

“We’ve gone from feeling like zombies to finally having our lives back on track with full nights of sleep - we can’t thank her enough! Amazing!”

Josh and Olivia - parents to Maeva, 11 months old

“Caroline provided practical strategies that have made a world of difference. Thanks to her expertise, our bedtime routines have become much smoother”

S Ahmed - mum to a 7 year old girl

"Caroline responded to any questions incredibly quickly so I never felt alone in the sleep wilderness! I would wholeheartedly recommend Caroline and her support"

Shellie, mum to Aderyn, 9 months old

“Caroline has been excellent, I would not hesitate to recommend her to anyone”

Julia, mum to Rae, 9 months old

“Your patience, kindness and compassion has made it a pleasure to work with you...We no longer dread the bedtime routine and have started to see some real positive changes in our daughters sleep. Thank you.”

Rhi - mum to Erin, 19 months old

“Caroline’s gentle sleep coaching has made a huge difference to our lives....I’ve loved having Caroline’s support and would highly recommend her to anyone else struggling with sleep deprivation! Thank you!”

Claire - mum to twins, Anja and Rosa, 3 years old

“We are now 3 weeks in and they have not woken once and sleep in their own beds all night, meaning I get the well earned quality sleep that I need. Honestly this was the best decision!”

Pammy - mum to twins, Joshua and Hope, 4 years old

“Caroline is amazing and her advice is fantastic...she gave really tailored advice which worked almost instantly fixing one of our problems of hourly wake ups...”

Holly - mum to Jacob, 9 months old

“Caroline's approach is so friendly and non judgemental it's just what a sleep deprived mum in the thick of it needs. We are all getting so much more quality sleep now and we couldn't have done it without Caroline's knowledge and support. Thank you so much!”

Amy - mum to Harri,6 months old

“Wow, honestly we cannot believe that within 3 weeks, with Caroline’s advice, support & guidance, we would now have a stress-free & enjoyable bedtime routine”

Sophie and Liam - parents to Betsy, 2 years old

“I found you incredibly easy to talk to and work with and my experience was entirely positive. Your approach, whilst being informative, was completely non judgemental...I would definitely recommend you to other, exhausted parents.”

Elle, mum to Isla, 6 months old

A more positive sleep experience for you and your little one.

50 Wordsworth Avenue
Penarth
Vale of Glamorgan
CF64 2RN

Send me an email

London School of Childcare Studies Certified Sleep Coach

Get In Touch

Looking for help, but not sure where to start? Fill the form in below and I'll get back to you as soon as I can.

Caroline x