Hi, I’m Caroline

OCN Level 6 Advanced Sleep Practitioner.

I live in Penarth, South Wales, and I'm mum to identical twin girls and their younger brother.

I know what running on empty feels like: sleepless nights, endless coffee, and “am I losing my mind?” moments where your brain just won’t focus.

Sleep deprivation is exhausting, confusing and makes life feel just that bit more heavy each day.

I've developed a passion for the topic of sleep; how it works, why we do it and how to improve it for families like yours. I wish I knew then what I know now - and that's why I help parents like you cut through the confusion and get their babies sleeping better - calmly, confidently, and effectively.

You’re not alone, and you don’t have to figure it out by yourself.

My Philosophy

Sleep is essential

It affects almost every part of your life; immunity, growth, development, emotions, appetite and memory. When sleep improves at home, life improves too - and that’s what I love helping families achieve.

Tears and sleep training:

Struggling every night doesn’t have to be the norm. Learning to self-settle can make a huge difference to your baby's sleep. Some tears may happen whilst they adjust, but with my approach, your baby is safe and your connection will remain strong.

If you want to see if I’m the right fit for your family, you have a free call waiting for you via the button below. I’d love to chat to you. You can also read reviews from families who transformed their sleep with my guidance.

Book your free call View Sleep Packages

Credentials

Qualified, experienced and continually learning

Keeping up to date with the research and the science is a crucial part of the job.

I’ve gained two OCN Level 6 Advanced Sleep Practitioner certifications plus an additional CPD-Accredited Certification in Sleep Coaching. I’ve completed The Lullaby Trust’s Safe Sleep Training and continue to attend relevant courses to enhance my knowledge.

I’m a member of the British Sleep Society, World Sleep Society and the International Association of Child Sleep Consultants (IACSC). These memberships keep me up to date with the latest research and specialisms.

It's incredibly important to me that I give you safe and factual advice that you can trust.

I’m confident I can bring the best evidence-based support to your family.

help is nearby

Not sure where to start?

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