Sleep Coaching

with Caroline Jones

A more positive sleep
experience for you and
your little one.

BOOK A FREE CHAT

Sleep Coaching

A more positive sleep experience for you and your little one.

BOOK A FREE CALL

Helping you to transform your child's sleep with tailored support and responsive methods.

Approach

You and your child deserve to sleep well. If you're here reading this, chances are you're not quite getting the sleep you need right now! The good news is; i'm here to help you!

My sole focus is getting you all on the path to better sleep. I'll look at every aspect of your child's life to uncover what's causing the disruption. Using my knowledge of sleep, and your knowledge of your baby, you'll receive a tailored plan from me that will be right for your baby and right for you. You'll be reaching your goals before you know it!

My mission is to make your sleep coaching experience a positive one; you're going to increase your confidence and improve sleep for your whole family! A well rested family is a happier one!

You matter...

If you're sleep deprived it limits your ability to parent calmly and responsively. Our ability to uphold our parenting values when we're disregulated is an impossible task. We snap, we cry, we're eaten up with guilt. We're human!

No-one should feel bad for wanting to improve sleep. Its a fundamental need for you and your baby. Its important to recognise that if you and your baby are well rested, your whole famliy will flourish.

I Promise;

- You will never be judged by me for what you have done or are doing when it comes to your child’s sleep.

- You can rest assured that I will strive to find a way forward for you and will work tirelessly alongside you to help you achieve your goals.

- You will be supported by me to gain confidence in your ability to handle your child’s sleep now and for the future.

- You will always have my honest opinion about the right approach for you and your baby. I have your family's wellbeing at the heart of what i do.

VIEW SLEEP PACKAGES

“We’ve gone from feeling like zombies to finally having our lives back on track with full nights of sleep - we can’t thank her enough! Amazing!”

Josh and Olivia - parents to Maeva, 11 months old

“Caroline provided practical strategies that have made a world of difference. Thanks to her expertise, our bedtime routines have become much smoother”

S Ahmed - mum to a 7 year old girl

"Caroline responded to any questions incredibly quickly so I never felt alone in the sleep wilderness! I would wholeheartedly recommend Caroline and her support"

Shellie, mum to Aderyn, 9 months old

“Caroline has been excellent, I would not hesitate to recommend her to anyone”

Julia, mum to Rae, 9 months old

“Your patience, kindness and compassion has made it a pleasure to work with you...We no longer dread the bedtime routine and have started to see some real positive changes in our daughters sleep. Thank you.”

Rhi - mum to Erin, 19 months old

“Caroline’s gentle sleep coaching has made a huge difference to our lives....I’ve loved having Caroline’s support and would highly recommend her to anyone else struggling with sleep deprivation! Thank you!”

Claire - mum to twins, Anja and Rosa, 3 years old

“We are now 3 weeks in and they have not woken once and sleep in their own beds all night, meaning I get the well earned quality sleep that I need. Honestly this was the best decision!”

Pammy - mum to twins, Joshua and Hope, 4 years old

“Caroline is amazing and her advice is fantastic...she gave really tailored advice which worked almost instantly fixing one of our problems of hourly wake ups...”

Holly - mum to Jacob, 9 months old

“Caroline's approach is so friendly and non judgemental it's just what a sleep deprived mum in the thick of it needs. We are all getting so much more quality sleep now and we couldn't have done it without Caroline's knowledge and support. Thank you so much!”

Amy - mum to Harri,6 months old

“Wow, honestly we cannot believe that within 3 weeks, with Caroline’s advice, support & guidance, we would now have a stress-free & enjoyable bedtime routine”

Sophie and Liam - parents to Betsy, 2 years old

“I found you incredibly easy to talk to and work with and my experience was entirely positive. Your approach, whilst being informative, was completely non judgemental...I would definitely recommend you to other, exhausted parents.”

Elle, mum to Isla, 6 months old

My Thoughts...

Confession of a ‘gentle’ sleep coach

When i first started out as a sleep coach i entered the industry having been trained that self settling isn’t always needed to achieve good quality sleep. Moreover, if it WAS found to be needed in a particular case, i was told ANY type of sleep method (slow or fast) would work perfectly if followed consistently.

Sounds reasonable right?

1st May 2024