When i first started as a sleep coach i'd been trained that self settling isn’t always needed to get your baby sleeping well.  And if it WAS needed in a particular case, i was told ANY sleep approach (slow...

2nd April 2024

Before i get stuck into the self settling debate, i want to talk to you about your baby's sleep needs.  Getting your baby to sleep at t...

1st March 2024

This month im diving deeper into the night wakings topic that i started last month.  Its a HUGE area of infant sleep t...

21st Sept 2023

It's safe to say that no parent wants to hear their baby cry.